Why Yoga is The Easiest Way To Stay Fit in Winters?

 10-Amazing Benefits Of Yoga In Winters

The miserable, cold weather and extra illness that rolls around this time of year mean there's even more reason to pull your energy in and focus on reconnecting your mind and body so you're better rested. are up to the challenges that the cruel winter season brings. Here are some ways regular yoga practice can benefit your winter health…

1-Regular Sun Salutations Will Keep You Warm In Winter

Instead of turning up the heater and curling up on the couch with a pitcher and a hot drink, use yoga to naturally warm up and stretch your body at the same time. In the winter, our bodies tend to lock inward and feel stiff as we tense our muscles and fight the brutal winter cold but in fact, you feel much more mobile and 'ready to go' when you embrace the cold by being active. To be in it, and create warmth from within. 

So the next time you're feeling limp, get out your mat and do a quick sun salutation yoga sequence to get your heart rate up and your body elongated so you're feeling flexible and energized, rather than cold and withdrawn.

2-Yoga Is Healing

When you're feeling under the weather, restorative yoga, which focuses more on meditation and gently stretching muscles and opening joints, can help restore your energy and aid the healing process, rather than exhausting you and feeling even more tired and weak, and therefore susceptible to infection.

3-Yoga Help Us To Attain Glowing Skin 

When winter hits, we close all windows and turn on the central heating, which means low ventilation and low humidity. The cool air and wind from outside also dry out the skin. A strong, heated Vinyasa yoga practice will really make you sweat, which is the body's natural way of clearing the pores and moisturizing the skin. 

You will sweat more and so your body will have to work harder; meaning your cardiovascular and respiratory functions increase, helping you maintain a healthy body weight during the months when you tend to eat more and exercise less.

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4-Yoga Is Best For Winter Health Than Prolonged, Strenuous Exercise

Yoga is a much more relaxed form of fitness that focuses on strengthening muscles and improving flexibility and blood circulation, without putting undue pressure on your body. This gentler form of exercise has a less negative impact on your body, which is especially helpful in winter when you need to maintain your strength to fight disease. 

Studies show that prolonged and strenuous exercise actually reduces immune efficiency. Yoga is often less intense and better suited for times when you are more vulnerable to cold.

5-Yoga Promotes Deep Sleep

Yoga is very helpful in take good sleep and that practice will enrich your body & health. This is important for your health, especially in the winter when you are more likely to come in contact with infections due to the higher density of people spending time indoors in the heat where germs spread more easily. Your Immune system will regulate and boost positively if your sleep is good. Studies have shown that shorter sleepers have a 50% increased risk of viral infections.

6-Seasonal Yoga Is Best To Reduce The Stress Feelings

Christmas time is fun and merry, but it also comes with a lot of stress and pressure. Families come together and personalities collide, kids break away from school and parents have more to do with home, and money flies out of your purse in all directions. Finding the time to practice yoga in the midst of all the chaos helps clear your mind of whatever is causing you stress, drawing your energy in, and allowing you to rejuvenate and relax.

It offers just that little bit of time I need to escape the seasonal madness. Plus, when the nervous system is relaxed, your immune system has a much better chance of fighting off bacteria and viruses that can smell faint a mile away!

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7-Yoga Can Help With Seasonal Depression

if we will look into the seasonal factors most of us are affected by depression feelings and mental disorders. Practicing yoga regularly can make this problem more manageable by boosting energy and endorphins in the body that help you feel good. Yoga can also affect the level of serotonin in the body. An increase in serotonin has been shown to increase sociability in people suffering from depression.

8-Yoga For Chronic Joint Pain In Winter

Certain flowing types of yoga help maintain joint mobility and improve blood circulation. In winter, the cold weather is not good for people with joint pain. Yoga keeps the body warm so muscles can relax and any stiffness is released.

9-Yoga Helps You Slow Down To A More Natural Winter Rhythm

Many people lapse in the winter because their pace of life accelerates and they put more pressure on themselves to be social and participate in seasonal festivities such as shopping. Winter is a time when people naturally have to retreat to their own worlds and take everything at a much slower pace.

Gentle yoga practice can help slow things down and bring your attention back to what's more important - connecting your mind and body so you can experience and appreciate everything that's happening in your life, rather than racing ahead and missing half of it. the route!

10-Get Your Body Ready For Your New Year's Eve Outfit!

Cold weather doesn't do much to encourage you to exercise. You're much more likely to stay in with a big mug of hot chocolate! Christmas parties also bring a lot of temptations your way, so not only do you eat more in the winter anyway, but you also eat more of the wrong foods. In winter Most people increase some a few inches and at the happy new year, we are crazy to enjoy the event with the perfect outfit. for the perfect wearing outfit on Christmas, you must look fabulous with smart looks. 

However, a healthy and challenging yoga practice once a day will help keep your body in tune so you can afford to indulge. Push yourself into your daily practice and make sure to keep your body tighter over Christmas rather than dieting at the last minute.