What Should I Eat To Get Flawless Skin?

Every Girl has a question in her mind. How can I get healthy & 
glowing skin naturally?

10-Best Foods That Make Your Skin Glow.

Stretch your arms towards the morning rays of the sun. You feel great… until you look in the mirror and see it in its monstrous glory: a pimple. Here are 10 foods to achieve flawless skin!

It's no secret that most of us have had the occasional breakout by not washing our faces every night or by ignoring changing our pillowcases often; but what about the rest of us who have black belts to fight off those bacteria?

Wash your face daily in the morning as well as in the evening to get pimple-free skin. We make sure that dirty fingers always stay off our face or anywhere nearby and never clog pores with a caked-on foundation.

I am one of these few and I was about to give up! I stayed cleaner than all my friends who had flawless skin, so I kept wondering what I was doing wrong until I discovered the secret.

What Food Should We Eat?

To Get Flawless Skin eat raw, organic, healthy, anti-inflammatory foods. What you put in your body shows on the outside - especially when it comes to your skin.

Bacteria is just one of the few possible reasons why we deal with acne. Inflammation is another common reason: when part of the body becomes swollen, red, and irritated.

Dermatologists and doctors prescribe prescriptions and antibiotics that can sometimes cause more damage to your body — especially in the long run. We can get flawless skin by using natural and herbal products. This is the best way to get healthy skin without any trouble. Follow the below-mentioned items in your checklist to get flawless skin naturally and sure, you will get the results.

1:Ginger

We are not talking about redheads. This root helps reduce inflammation and regulate blood sugar levels quickly.

Ginger tea is a great way to get your fill! I like to mix a piece of ginger into still water and enjoy a fresh ginger drink throughout the day.

2:Cruciferous Vegetables

What does cruciferous mean? Every vegetarian is part of the cabbage family, such as Broccoli, Brussels sprouts, kale, and cauliflower.

These are all packed with antioxidants. Eat more vegetables in their organic state, as these vegetables always have better health benefits when eaten raw!

3:Turmeric

This powerful Asian herb contains a mega strong anti-inflammatory compound, Curcumin, which is often found in the spice curry. It is said to have the same effect as over-the-counter pain relievers like ibuprofen (which also helps soothe bumps) just without their side effects of course. Go organic! Team Turmeric.

4:Extra Virgin Olive Oil

This is the secret of Mediterranean culture; this oil is very helpful for healthy skin and body. You can use it for hair care as well as for skin massage. If you take some drops of olive oil in food, it can also help to reduce your weight.

Drizzle a little over salads, or add it to your kitchen instead of butter.

5:Blueberries

These little people are made to fight inflammation, but they do not just do it; blueberries are strong antioxidants that can protect the brain from aging!

This means they prevent diseases in the long run and prevent those laugh lines that we all try to avoid.

Aim for organic berries to stay away from pesticides that can make these small fruits difficult to wash.

#6 Salmon

Fish is full of oil itself (the good kinds of fat, of course). This anti-inflammatory fish contains Omega-3 fatty acids that tame those inflamed blemishes.

Try to include fatty fish such as salmon in your diet at least twice a week.

Not a fan of consuming protein from the sea? Do not worry, you can find Omega-3 tablets at almost any local drug store or market.

7:Kelp

This unique food is another ocean wonder. Rich in fiber, this brown algae extract is anti-inflammatory and acts as an anti-cancer anti-tumor!

8:Green Tea

Japan uses green tea for its anti-inflammatory magic. Green tea has so many benefits; softening your skin is just one. Take green tea supplements along with your tea for a real anti-inflammatory boost!

9:Garlic

While not as well known as green tea, garlic can also help reduce inflammation. It is best raw rather than cooked which I know is hard to swallow!

You can pickle garlic by soaking it in vinegar, it's delicious and won't leave you with garlic breath believe it or not!

Cook with garlic. 1996  

Danish study shows that skin cells from people who eat garlic often last seven times longer. In addition, their skin also looked younger and healthier.

10:Pineapple

Before you pop a juicy slice of pineapple in your mouth, know that only the hard center of the pineapple has anti-inflammatory properties! This is quite difficult to eat unless ground in a food processor or blender. Add it to your smoothies!

Dun, Dun, Dun, The Bad List…

Stay away from inflammatory foods such as:

1. Alcohol
2. Sugar
3. Processed food
4. Trans Fat (The Bad Fats)
5. Red meat
6. Dairy

To Get Flawless Skin these 10 Anti-Inflammatory Foods have saved my life and boosted my confidence, not to mention it made me have more energy. I always prefer to eat daily mixed with any food, which gives us a taste but must be healthy.

Studies have shown that your skin will improve by 51% just by eating this daily food alone! Stop the pain and improve your skin the natural way. Here is a flawless face with no spots!

So, Keep healthy food and do not waste your money on eating junk foods if you want healthy and flawless skin.

"Self-Love is very important for a healthy lifestyle."

Be a smile and keep healthy.