How To Lose Weight From Your Face and Neck?

 11-Tips To Lose Fat From Face & Neck 

It often happens that we sometimes think that our face is swollen, that our neck is too thick, and that we even have a double chin. But often we don't know what to do to get rid of excess fat or fluid retention that may be causing it directly. 

In addition to going to a doctor to advise us, because there are many reasons why we can have this ugly problem, such as genetic problems, poor nutrition, or some health problems, we can easily fight at home.

If you want to lose weight without exercise kindly follow the 7-Step Plan.

Want to reduce your face and neck volume, but don't know how to do it without undergoing surgery? So, don't stop reading this article and find out how you can lose weight on your face and neck with exercises and facial massages and improve some habits in your life.

1-Smile

This face and neck reduction exercise is to stand in front of a mirror and smile fully without forcing too much. Hold the smile between 5 and 10 seconds, relax the face, and repeat all steps 2 or 3 times in a row. It is good to do this exercise at least 5 times a day.

 

2-Facial Exercises to Reduce Face and Neck

To lose weight on the face and neck, the first thing to remember is that it cannot be done from day to day and therefore it requires persistence and patience on our part. If we follow practical advice, as you will find in the following lines, you will notice that the volume of this part of your body has decreased within a few weeks.

The first thing to do if you want to reduce fluid retention and the accumulation of fat in your face and neck is to incorporate several facial exercises into your daily exercises, as described below:

3-Puff The Cheeks

Fill the cheeks with air and hold this position for a few seconds, then air passes from one side of the mouth to the other and slowly releases. Once you have relaxed your face, repeat these steps, you should do it at least 4 or 5 times a day.

4-Sucks

By making repeated suction movements, for a minimum of 5 seconds 10 times a day, you will create a massage effect on this part of the face that usually becomes oily easily. So you will reduce the volume of this and strengthen the muscles. If you also gather and relax your lips while sucking, you will perform a more complete stretch.

5-Stretches The Cheeks and Neck

To lose weight on the face and neck, Place your hands on each cheek and gently stretch the skin up and down and also to the sides. Also, gently press your cheeks against the sides and release, doing it several times in a row. Repeat this exercise 3 or 4 times a day. You should do this with your neck and put your hands on the sides of it.

6-Move Your Eyebrows

Raising and lowering your eyebrows several times a day can help relax the muscles around the eyes and reduce the pouches that collect just under the eyes. To enhance the effect of this exercise, you can also gently tap your fingers on the pockets, creating a massage and drainage effect.

7-Stretches with the Mouth

Tilting your head back and noticing that the neck extends well, throw kisses several times in a row. Then open and close the mouth 4 or 5 times in a row and, with your mouth open, close only your lower lip, thus straightening the chin. Do these moves at least 10 times a day.

These exercises are one of the best natural ways to get results in a few days or weeks, not only will you lose volume in this part of your body but also get rid of the sagging of the face and neck.

8-Neck and Face Massages

Another way to lose weight on the face and neck is to get facial massages yourself as they help activate the circulation and, therefore, better drain the fluid and fat in these areas of the body. Do well every day that you apply moisturizer, make circular movements all over your face and also press gently on your cheeks for 1 or 2 seconds and loosen. Wake up again with circular motions, making it easier to remove the fat and reduce the volume of your face.

You can start the massage at the neck, follow the cheeks and cheeks up to the forehead and then do the same route upside down. When you're ready, reactivate circulation more effectively, get better results, tap or tap the cheeks quickly.

9-Facial Yoga

In addition, there are stretches known as facial yoga that serve to reduce the volume of the face and neck and help strengthen and relax muscles and skin. Include in your routine one of the most common facial exercises in yoga to contract the muscles of the face and then successfully relax them: the lion. Follow the simple below-mentioned steps.

Contract all the muscles of your face, lips, nose, eyebrows, etc., and breathe deeply.

If you're marked with multiple wrinkles, then you're doing the exercise right.

Hold this position for 1 minute.

Exhale all the trapped air and relax the muscles of the face.

To finish relaxing this entire area, open your mouth wide and stick out your tongue. Also, make circular movements with the eyes. In this way, you can release all tension from the muscles.

10-Do More Cardio Exercises

If you want to continue with these tips on how to reduce your face and neck, we recommend that you practice more. If you want to reduce fat in any part of your body, you should promote aerobic exercise or physical activity as it is the only way the body will burn calories and get rid of toxins and fat.

To get good results, you need to walk for at least half an hour or even an hour every day, it is important to do this followed without stopping every few steps so that the heart rate is maintained and thus burns calories. In addition, you can go jogging, cycle or attend aerobics or Zumba classes. By improving your circulation and burning calories and fat, you will reduce your body weight and, easily, the volume of your face and neck.

11-Healthy Food 

To reduce the face and neck, we must provide food. For example, we need to increase our water intake to stay well hydrated and allow the body to remove toxins faster and reduce swelling from fluid retention. In addition, drinking water satisfies our hunger, reducing the consumption of unhealthy food.