How To Keep Your Skin Healthy Over The Years?

 Keeping your skin healthy over the years starts in your teens. You can't start thinking about your skin when you're 35, you have to start early.

Kindly note below some tips on how you can keep your skin healthy over the years.

If you want flawless skin naturally and don’t know what you should eat in your daily routine, then follow a healthy diet. it is a bonus for you.

1-Teens - Use Natural Products & Keep Your Skin Acne Free

Many teenage girls think they have to do a lot of special things for their skin. This is true, the less you do the experiments, You will get better skin.

Your skin is really young and no special treatments are needed when you are a teenager. You should actually remember to keep it clean and acne-free and stay away from the sun. Don't pick or squeeze your acne and consult your dermatologist to find the best possible treatment for them.

Stay away from the sun and absolutely stay away from tanning beds. I know you love bronze skin, but really - it's not as pretty as you think nor as safe as you think. You've heard about skin cancer, I don't need to repeat that to you.

Don't forget to use Sunblock on hot sunny days, we're all guilty of forgetting to take SPF in the morning. But even in winter, our skin is prone to sun damage, so it's an essential step to keep it looking healthy and glowing.

If you're in a rush in the morning and don't feel like layering on SPF and then foundation, make sure to use a foundation with an SPF to protect you all day long.

One more thing, and I know any teen reading this will hate me for saying so, but try to keep makeup to a minimum. I know you don't believe me but you really are the most beautiful without it and it really does damage your skin. Believe me, I used really strong makeup as a teenager and I got my first wrinkles in high school.

2- At The Age Of Twenties To Thirties - Keep Your Skin Hydrated

The most important thing when it comes to your skin in your twenties or thirties is to keep your skin hydrated. Staying away from the sun and tanning beds is still involved.

You probably already work and you probably wear makeup every day to work. All that, combined with age, makes your skin dry and makes it ages faster. Most of those problems can be avoided with a simple moisturizer.

If you think that your skin is healthy, don't do experiments with strong products because your skin does not require these types of products .it will damage your skin other than receive good results. Your skin is still producing enough collagen, it just needs a little hydrating boost. 

Consult your dermatologist and start using very light moisturizers in your twenties. By the time you are Thirty, you should start using one of those face creams that fight the first wrinkles.

3-At the Age Of Forty To Fifty - It's Time To Take a Consultation From A Dermatologist

Once you're forty, your skin slowly decreases collagen production. This results in the aging of your skin as it loses its elasticity. In this period we need the Best face creams to keep your skin free from wrinkles and young-looking.

By then you will need stronger day and night creams and anti-wrinkle creams. Skin masks with vitamin C are a must and regular visits to your dermatologist are recommended. You have to choose for yourself if you want to do some work on your skin.

I would always recommend aging gracefully and remembering the moment that gave you every wrinkle on your face, then injecting yourself with the strongest toxin in the world to look a few years younger.

Think of your skin while it is young to have beautiful skin as it ages. Try to eat healthy foods and at least reduce the amount of coffee, alcohol, and cigarettes.

One of the easiest ways to make your skin healthy at all ages is by drinking plenty of water. Regular water consumption improves the color and texture of your skin by ensuring that new cells renew properly. 

It is recommended that you drink at least 2 liters of water per day to ensure that you have that healthy glowing complexion.