Which Essential Oils Are Good For Anxiety And Depression?

 Aromatherapy Essential Oil For Depression 

What Is Aromatherapy Used For?

Aromatherapy is a form of alternative medicine based on the use of essential oils extracted from various plants. These oils release scents, which act directly on our brains by stimulating the endocrine system (responsible for releasing hormones that affect almost all cells, organs, and functions of our body) and the limbic area (which regulates our emotions).

When inhaled or absorbed through the skin, these scents stimulate our brains to release chemicals that fight depression and stress and promote relaxation and a sense of well-being.

Essential oils cannot cure a mental disorder, but they can relieve many of the symptoms and improve your mood significantly. 

If you want to learn how you can reduce your depression attacks you can read our article that is related to Overcome Depression Naturally.

Try using aromatherapy for depression and other negative emotional states - you will naturally elevate your thoughts and pleasantly strengthen your spirit.

15 Amazing Oils To Use In Aromatherapy For Depression

Aromatherapists work with over 300 different essential oils to treat various disturbances and improve well-being. These oils can be used alone or combined between them to prepare specific blends for specific purposes. 

We will discuss in detail some common oils that are easily available and we can use them in aromatherapy to minimize depression.

• Bergamot - stimulating, refreshing, and calming. Reduces stress, depression, and agitation.
• Cedarwood - Calming and aphrodisiac. Indicated in cases of apathy, negativity, and mental fatigue.
• Clary Sage - Balancing, calming, and mildly euphoric. Relieves anxiety, and depression and reduces mental fatigue.
• Eucalyptus - Soothing with an invigorating aroma. Promotes mental clarity and concentration.
• Geranium - sedative and antidepressant. It Relieves premenstrual syndrome and calms stress and anxiety.
• Jasmine - Relaxing and aphrodisiac. Improves mood, relieves nervous exhaustion and relieves stress.
• Lavender - Equilibrating, refreshing, and calming. Relieves headaches and stress.
• Lemon - Antidepressant, and stimulant. Improves concentration.
• Marjoram - Fights insomnia, migraines, nervous tension, and sadness.
• Neroli (Bitter Orange Flower) - Antidepressant with soothing and comforting properties. Combats sadness and calms emotional upset.
• Patchouli - Antidepressant, stimulating, and refreshing.
• Peppermint - stimulating and energizing. it is very beneficial to reduce headaches and it can also regulate the entire nervous system.
• Rose - Relaxing and calming. Especially indicated for female depression, insomnia, and nervous tension.
• Rosemary - Stimulating and energizing. Improves mood and helps fight fatigue.
• Ylang-Ylang - comforting, comforting, and aphrodisiac. Fights hypertension and insomnia. To be used in correct doses - due to its strong odor, excessive amounts of high concentrations of this oil can cause headaches or nausea.

Learn How To Use Aromatherapy Oils To Relieve Depression

There are many different ways to benefit from aromatherapy, as well as many methods of using essential oils. Here are a few suggestions on how to apply them to get the best results.

Use diffusers, essential oil burners, and vaporizers to unlock and diffuse the scent of essential oils in the air.

Add a few drops of essential oil to your potpourri.

Pour 2-3 drops of soothing or stimulating oil on your pillow before going to sleep.

Apply a few drops of the oil to a handkerchief and inhale whenever you feel down or add 4-5 drops to a bowl of hot water, cover your head under the towel, and breathe deeply and slowly into the steam.

Pour several drops of oil that suit your mood into your bathwater.

Make a mixture of different essential oils to inhale during the day or combine with a carrier oil (jojoba, almond, coconut) that you massage on your body after the shower.

Add antidepressant essential oils to your regular body cream and lotion.

Make Fragrant Essential Blends To Boost Your Mood

Combine 2 drops of bergamot, 3 drops of lavender, and 2 drops of jasmine in 1 teaspoon of almond oil, and massage it all over your body immediately before taking a shower or bath. Hot water contributes to the rapid release and rapid skin absorption of essential oil components.

Make a refreshing and invigorating shower mix by adding 4 drops of lemon, 3 drops of sage, 2 drops of rosemary, and 2 drops of eucalyptus in 1 teaspoon of unscented bath gel or dispersible bath oil. in your bathtub add this oils mixture and you can also pour it into your bath sponge.

Make a relaxing and antidepressant solution by mixing 6 drops of bergamot, 5 drops of rose, 4 drops of lavender, 3 drops of marjoram, and 2 drops of neroli. Apply a few drops of this blend to a handkerchief or inhale directly from the bottle whenever you need it.

Make a comforting air freshener - Prepare a mixture of 40 to 100 drops of equal parts bergamot, eucalyptus, lemon, lavender, and geranium and dilute this mixture in 100 ml ethyl alcohol. Pour this solution into a spray bottle and use it to freshen the air at home and create a pleasant atmosphere.